dindinsk's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

45 kg Lost so far: 4.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

606 kcal

Fat: 20.02g | Prot: 21.06g | Carbs: 87.00g. Breakfast: Paul’S Low Fat Milk, Butter Croissants. Lunch: Tesco Whole Grain Rice Cakes, Origins Organic Raw Honey, Farmers Union Greek Style High Protein Yogurt, Bananas. more...

276 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 4.9 kg a Week

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dindinsk's Journal, 18 Apr 21

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