Weigh In record (no journal entry) for 12 April 2021
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60.4 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.60g | Prot: 40.12g | Carbs: 67.02g.
Lunch: モスバーガー こだわり農家の野菜サラダ(さっぱり和風ドレッシング), モスバーガー モスの菜摘 ソイモス野菜. Dinner: 味噌, トップバリュ 玄米がゆ. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Losing 6.3 kg a Week
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keiei226's Weight History
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