dindinsk's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

44.2 kg Lost so far: 5.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1417 kcal

Fat: 71.76g | Prot: 59.75g | Carbs: 116.39g. Breakfast: Paul’S Low Fat Milk, Smucker’S Sugar Free Blueberry Preserves, Skippy Creamy Peanut Butter, White Bread . Lunch: The Soup Spoon Bread Roll, Butter Croissants. Dinner: Hikari Miso, Salmon, Farmers Union Greek Style High Protein Yogurt, Coconut . more...

520 kcal

Exercise: Hiking - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...

Losing 4.9 kg a Week

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dindinsk's Journal, 09 Apr 21

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dindinsk's Weight History