Yesterday we received our second dose of the covid vaccine. I had more of a reaction to the second dose than the first but all is well. I'm taking it slow, took a nap today and I'm drinking plenty of water. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 395kcal deficit // BF↑0.2 and is out of range for the first time in months...
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1591 kcal
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Fat: 91.37g | Prot: 89.00g | Carbs: 111.62g.
Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hy-Vee Saltine Crackers, Great Value Cream Cheese, Burger King Bacon Cheeseburger. Dinner: Ragu Marinara Sauce, Kraft Big Slice Swiss Cheese, Beef Meatballs, Specially Selected Brioche Hot Dog Buns. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. more...
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Gaining 5.7 kg a Week
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