dindinsk's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

44.5 kg Lost so far: 5.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

891 kcal

Fat: 34.08g | Prot: 56.63g | Carbs: 91.67g. Breakfast: Ecomil Original Calcium Almond Milk, Sunshine Australian Oat Soft Grain, Ayam Brand Tuna Mayonnaise Light. Lunch: MariGold Natural Low Fat Yoghurt, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Skippy Creamy Peanut Butter, Unicurd Extra Smooth Silken Tofu. Dinner: Skippy Creamy Peanut Butter, Damo Baechu Kimchi, Smoked Salmon, Gardenia Australian Oat Soft Grain. Snacks/Other: Lotus Biscoff. more...

171 kcal

Exercise: Running - 10/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 2.1 kg a Week

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dindinsk's Journal, 22 Mar 21

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