Weigh In record (no journal entry) for 19 March 2021
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 62.50g | Prot: 48.11g | Carbs: 46.64g.
Lunch: メグミルク ナチュレ恵 脂肪ゼロ, Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. Dinner: ゆで卵, イオン株式会社 キャベツの千切り, プリマハム 香薫. more...
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Losing 3.5 kg a Week
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keiei226's Weight History
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