Weigh In record (no journal entry) for 05 March 2014
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 43.35g | Prot: 95.60g | Carbs: 409.84g.
Breakfast: Del Monte Premium Prune Juice, Koka Instant Noodles Mushroom Flavour, Yeo's Soy Bean Milk, Nutrilite All Plant Protein Powder, Bulla Low Fat Cottage Cheese. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Cooked Green Peas, Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Roti, Fage Fat Free Greek Yoghurt. Dinner: Tesco Soft Prunes, Medjool Dates, Yeo's Soy Bean Milk, Marigold 100% Apple Juice, Dal, Matar Paneer, Indian Flatbread Naan. Snacks/Other: Watermelon Juice, Bulla Low Fat Cottage Cheese, Apples. more...
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Losing 3.5 kg a Week
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ruchir.iit's Weight History
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