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🧢¹⁹⁹³ 冯贤惠
Journal
12 Mar 21
🧢¹⁹⁹³ 冯贤惠's Journal, 12 Mar 21
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上午运动530大卡
brunch：煎蛋🍳西梅100g草莓100g 鸡肉肠40g 黑麦面包40g
这两天收到的小零食 麻薯粒和山药脆片 好吃😋（山药脆片一包分三天吃 相对来说低碳水低脂肪）
因为运动停了好一阵子的缘故 上一星期恢复运动开始就一直在肿痛 萎缩的肌肉在重新恢复和涨血 因此运动体重反而重了两斤 这几天适应下来 两斤已经下去 （是水份啦）运动贵在坚持 开始了就不要停 停了重新开始真的好麻烦噢😤
View Diet Calendar
, 12 March 2021:
538 kcal
Exercise:
Apple Health - 24 hours.
more...
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👍👍克制+努力運動，佷強啊👍👍
12 Mar 21 by member:
尼歐NEO
美女耶！
12 Mar 21 by member:
chia ling0519
美女👍
12 Mar 21 by member:
josephc0917
帅哥们晚上好🤣
12 Mar 21 by member:
🧢¹⁹⁹³ 冯贤惠
讚喔...加油..堅持✊
12 Mar 21 by member:
karl-wu
加油(ง •̀_•́)ง 坚持到底
12 Mar 21 by member:
Doreen. Yu
都忘记今天周六了 你终于露脸了😂@Doreen
12 Mar 21 by member:
🧢¹⁹⁹³ 冯贤惠
忙碌一周 我要放松一下
13 Mar 21 by member:
Doreen. Yu
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🧢¹⁹⁹³ 冯贤惠's Weight History
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