Weigh In record (no journal entry) for 04 March 2014
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 56.63g | Prot: 109.42g | Carbs: 348.60g.
Breakfast: Bulla Low Fat Cottage Cheese, Nutrilite All Plant Protein Powder, Yeo's Soy Bean Milk, Fage Fat Free Greek Yoghurt, Koka Instant Noodles Mushroom Flavour. Lunch: Poppadoms, Fage Fat Free Greek Yoghurt, Red Kidney Beans (with Salt, Cooked, Boiled), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Roti. Dinner: Roasted Salted Cashew Nuts, Marigold 100% Apple Juice, Yeo's Soy Bean Milk, Palak Paneer, Indian Flatbread Naan. Snacks/Other: Carrot Juice. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruchir.iit's Weight History
|