Weigh In record (no journal entry) for 24 February 2021
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2393 kcal
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Fat: 140.54g | Prot: 96.14g | Carbs: 186.89g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, Green String Beans with Onions (Fat Added in Cooking), Minced Pork (Cooked), Soft Silken Tofu, White Rice. Dinner: Pork Meatballs, Egg (Whole) , Noodles, Cooked Winter Melon, Pork Belly, White Rice. Snacks/Other: Hsin Tung Yang Sesame Cookies, Khong Guan Meat Pau. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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