Weigh In record (no journal entry) for 21 February 2021
|
50.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1754 kcal
|
Fat: 100.44g | Prot: 72.99g | Carbs: 137.19g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Cooked Cauliflower (Fat Added in Cooking), Fried Egg with Fat, Maggi Chilli Sauce, Cooked Okra (Fat Added in Cooking), Fish Curry, Soft Silken Tofu, Pork Belly, White Rice. Snacks/Other: Rice Flour Cake (Ang ku 1pc). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|