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Jangan kaget liat nasinya 😂 - nasi merah 100gr - tahu 60gr - brokoli 55gr - proteina 10gr
View Diet Calendar, 02 February 2021:
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1924 kcal
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Fat: 78.63g | Prot: 63.19g | Carbs: 245.69g.
Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Kokita Sambal Terasi, Bango Kecap Manis, Nasi Merah, Minyak Sayur Canola, Tahu, Saus Tiram, Brokoli, Bawang Putih. Dinner: Del Monte Barbeque Sauce, Mayonnaise , ABC Saus Sambal , Sweet and Sour Sauce, Otak-Otak, Takoyaki, Tempe Mendoan, Bakwan. Snacks/Other: Kue Sus, Donat Dilapisi Gula atau Coklat Mengkilat, Pepaya, Stroberi, Yakult Yakult. more...
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1669 kcal
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Exercise:
Desk Work - 11 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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 Comments
tumis brokoli nya pake bumbu apaa
01 Feb 21 by member: indrihhh
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Air maizena, saus tiram 1/2 sdm, kecap asin 1/2 sdm, kecap manis 1/4 sdm, garlic powder 1sdt, lada putih seiprit..
01 Feb 21 by member: Shannonmarella
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Shannonmarella's Weight History
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