Weigh In record (no journal entry) for 25 January 2021
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68 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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814 kcal
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Fat: 30.04g | Prot: 88.48g | Carbs: 46.73g.
Lunch: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: エバラ食品 キムチ鍋の素, 木綿豆腐, ささみ, チゲ鍋. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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