Weigh In record (no journal entry) for 23 January 2021
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1683 kcal
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Fat: 114.31g | Prot: 59.62g | Carbs: 111.02g.
Lunch: Green String Beans with Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Pork Belly , Cooked Okra (Fat Added in Cooking), White Rice. Dinner: Fish Curry, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Roasted Duck, Pork Roast, White Rice. Snacks/Other: Peanut Bar. more...
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steady weight
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charissac's Weight History
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