Weigh In record (no journal entry) for 15 January 2021
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45.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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750 kcal
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Fat: 37.12g | Prot: 45.14g | Carbs: 62.62g.
Breakfast: Essenso 2In1 Coffee and Creamer, Nissin Matcha Granola. Lunch: Avocados , Baked or Grilled Salmon. Dinner: Marigold Low Fat Yogurt Nata De Coco. more...
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Gaining 1.1 kg a Week
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dindinsk's Weight History
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