Weigh In record (no journal entry) for 12 January 2021
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1324 kcal
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Fat: 57.12g | Prot: 113.33g | Carbs: 83.29g.
Lunch: Pork Meatballs, Minced Pork (Cooked), Instant Noodles, Tom Yum Soup. Dinner: Steamed Fish, Cooked Okra (Fat Added in Cooking), Pickled Vegetables, Fish Curry, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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