Weigh In record (no journal entry) for 09 January 2021
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2021:
|
1075 kcal
|
Fat: 26.02g | Prot: 114.24g | Carbs: 98.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Beef Vegetable Stew Type Soup with Potato, Pepperidge Farm Cracker Trio. Snacks/Other: Wonderful Halos Mandarin Oranges, Brie Cheese, Perkins Restaurant Blueberry Compote, Pepperidge Farm Cracker Trio, Premier Nutrition High Protein Shake - Vanilla. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|