Weigh In record (no journal entry) for 07 January 2021
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1503 kcal
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Fat: 71.06g | Prot: 87.74g | Carbs: 132.59g.
Lunch: Minced Pork , Soft Silken Tofu , Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish Stick Patty or Fillet, White Rice, Fried Egg with Fat. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Black Fungus, Minced Pork (Cooked), Egg (Whole), White Rice. Snacks/Other: Sweetened Bean Paste, Doughnut. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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