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davidsprincess
Journal
18 Jan 14
davidsprincess's Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
94.3 kg
Lost so far:
12.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
1626 kcal
Fat: 86.58g | Prot: 79.02g | Carbs: 150.16g.
Breakfast:
Medifast Peanut Butter Crunch Bar, Beef Stroganoff.
Lunch:
Green Giant Green Beans and Almonds, Boca All American Flame Grilled Meatless Burgers.
Dinner:
Oatmeal Cookie with Chocolate Chips, Peanut Butter Cookie with Chocolate.
more...
3027 kcal
Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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davidsprincess's Weight History
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