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Day 53 - Lunch Baked salmon, steamed veggies and salsa. Happy New Year guys!
View Diet Calendar, 02 January 2021:
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1068 kcal
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Fat: 30.74g | Prot: 67.43g | Carbs: 130.67g.
Breakfast: Fuji Apples, Massimo 100% Whole Wheat Loaf , Boiled Egg. Lunch: Broccoli, Red Salsa, Baked or Broiled Salmon, Cooked Carrots, Rice Basmati. Snacks/Other: Banana. more...
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 Comments
Boleh share resepi salmon ke 🙊
02 Jan 21 by member: shxshx
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Bolehh dong hehe
Recipe tuk 2 ketul salmon fillet, approx 400gr.
Mixed 1tbsp olive oil, 1tbsp dijon mustard, 1tbsp honey, 2 minced cloves, 1tbsp lemon juice, salt n pepper to taste.
Salmon letak pinggan tahan panas, sapukan olive oil sikit, tuangkan marination tadi, baked at 200c for 15-20 mins based on ur preference, nak buat hangus sikit atau tak.
Hope u like it! 🙌🏻
03 Jan 21 by member: ayureinda
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ayureinda's Weight History
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