Weigh In record (no journal entry) for 18 December 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1979 kcal
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Fat: 102.07g | Prot: 101.43g | Carbs: 163.04g.
Lunch: Chicken Thigh, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Salted Mackerel, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Toblerone Chocolate with Almond Nougat. more...
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steady weight
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charissac's Weight History
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