Weigh In record (no journal entry) for 09 December 2020
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1580 kcal
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Fat: 64.50g | Prot: 67.64g | Carbs: 180.62g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Bee Hoon, Pork Luncheon Meat (Canned) . Lunch: Fried Egg , White Rice, Chicken Stir Fry, Cooked Eggplant, Cooked Bitter Melon (Fat Added in Cooking), Tea (Brewed) . Dinner: Wanton Mee. more...
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Losing 3.2 kg a Week
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DavidQi22's Weight History
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