Weigh In record (no journal entry) for 08 December 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1918 kcal
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Fat: 114.52g | Prot: 68.76g | Carbs: 149.63g.
Lunch: Pork Belly , Cooked Winter Melon, Fried Egg with Fat, White Rice. Dinner: Chicken (Breaded and Fried) , Cooked Mushrooms (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Minced Pork (Cooked), Fried Egg with Fat, White Rice. Snacks/Other: Mooncake, Char Siu, Chinese Pastry (made with Rice Flour), Julie's Oat 25 Biscuits, Apricots . more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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