Weigh In record (no journal entry) for 07 December 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3409 kcal
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Fat: 216.25g | Prot: 172.59g | Carbs: 225.43g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Pork (Cooked), Chinese Sausage (Lap Cheong), White Rice, Fried Egg with Fat. Dinner: Fried Floured or Breaded Fish, Tomatoes, Fish Curry, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), Fortune Tau Kwa, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Julie's Oat 25 Biscuits. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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