Weigh In record (no journal entry) for 04 December 2020
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47.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1723 kcal
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Fat: 69.68g | Prot: 86.54g | Carbs: 178.43g.
Lunch: Cheese Sauce , Dill Cucumber Pickles , Cucumber, Lettuce, Edamame Beans, Soup, Mashed Potato, Fried Floured or Breaded Soft Shell Crab, Fried Egg with Fat, White Rice. Dinner: Egg (Whole) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Mango, Ayam Brand Baked Beans, Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Mochi. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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