ayureinda's Journal, 02 Dec 20

Day 22 - Breakfast

View Diet Calendar, 02 December 2020:
1450 kcal Fat: 54.76g | Prot: 85.43g | Carbs: 141.48g.   Breakfast: Egg, Gardenia Wholemeal Bread, Fuji Apples. Lunch: Tomatoes, Lettuce, Baked or Fried Coated Chicken Thigh Skinless, White Sauce, Rice Basmati, Roti Arab. Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce, Cucumber, Baked or Fried Coated Chicken Thigh Skinless, White Sauce, Rice Basmati, Tomatoes. Snacks/Other: Banana. more...
2 kcal Exercise: Apple Health - 24 hours. more...

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