Weigh In record (no journal entry) for 29 November 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1545 kcal
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Fat: 53.27g | Prot: 76.72g | Carbs: 187.49g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whole Wheat Dinner Rolls . more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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