A49131's Journal, 26 Nov 20

體重 60.7
BMI 22.3
體脂肪 27
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 42

60.7 kg Lost so far: 15.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

Comments

👍

25 Nov 20 by member: 尼歐NEO

謝謝 🙏 其實我好心虛，每餐都黑白假，而且沒有認真運動的撐體重機上的數字，這數據應該快撐不下去了😭

25 Nov 20 by member: A49131

有好心態跟好心情比較重要，想一步登天更難，不如細水常流，偶爾健康，小小放縱，一輩子很長的👍👍互勉之

25 Nov 20 by member: 尼歐NEO


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A49131's Weight History