Weigh In record (no journal entry) for 23 November 2020
|
48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1392 kcal
|
Fat: 56.87g | Prot: 105.96g | Carbs: 111.16g.
Lunch: Fried Floured or Breaded Fish, Sambal Stingray, Cooked Turnip (from Fresh, Fat Added in Cooking), White Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Egg with Fat, Fish Curry, Cooked Winter Melon, Cooked Pumpkin (Fat Added in Cooking), Fried Floured or Breaded Fish, White Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|