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Nasi 110gr (masak kebanyakan, dibuang syg)😅, wortel buncis tumis saus tiram, proteina goreng. Pertama kali nyobain proteina, krn digoreng doang rasanya agak aneh tp masih bisa dimakan. Next masak teriyaki/asam manis mgkin lebih enak
View Diet Calendar, 15 November 2020:
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1291 kcal
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Fat: 41.47g | Prot: 67.13g | Carbs: 156.94g.
Breakfast: Squeeze Yogurt Honey, Granola Addict Cranberry Honey Granola, Sunpride Pisang Single. Lunch: Kokita Sambal Bangkok, Maestro Light Mayonnaise, Buncis, Saori Saus Tiram, Nasi Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Carrots, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Garlic , Mozzarella Cheese, Beef Sandwich, Egg Omelet or Scrambled Egg, Tong Tji Teh Tarik. Snacks/Other: Tropicana Slim Madu Bebas Gula , My Roti Roti Gandum Yamazaki, Tricks Kimchi Baked Crisps. more...
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1370 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
dimasukin ke kulkas aja kak,aku kalo masak 1 gelas buat 4-5 hari. kalo mau makan tinggal dikeluarin terus dipanasin di magic com/panci
15 Nov 20 by member: aida ha
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Okayy thanks buat advicenya🤗
15 Nov 20 by member: Shannonmarella
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Shannonmarella's Weight History
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