Weigh In record (no journal entry) for 14 November 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1095 kcal
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Fat: 43.52g | Prot: 50.01g | Carbs: 127.78g.
Lunch: Pork Stir Fry, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Biscuit. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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