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🙁
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2497 kcal
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Fat: 97.72g | Prot: 98.24g | Carbs: 311.79g.
Breakfast: Costco 黑莓奇亞籽果醬, 新福源 芝麻醬, 福源 顆粒花生醬, 奇異果, 水煮蛋, Costco 半熟迷你麵包, 光泉 無糖優格. Lunch: 菱角, 咖哩飯, 米糕. Dinner: 先麥 芋頭Q, 白飯, 炒青菜, 炒高麗菜, 滷蛋, 全聯 時尚挪威鹽鯖魚切片. Snacks/Other: 北田 多穀物蛋黃捲, 萬歲牌 無調味核桃, 瑞士蓮 極醇系列90%巧克力片. more...
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Gaining 6.3 kg a Week
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candy572's Weight History
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