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Day 1
View Diet Calendar, 11 November 2020:
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1631 kcal
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Fat: 50.46g | Prot: 102.53g | Carbs: 195.92g.
Breakfast: Banana, Scrambled Egg . Lunch: Carrots , Broccoli, Baked or Fried Coated Chicken Breast Skinless, Mushroom Gravy, Steamed Rice. Dinner: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Sayur Kacang Kapri Cooked, Tempeh , Baked or Broiled Salmon, Baby Carrots , Cooked Tomatoes. Snacks/Other: Banana, White Bread , Fuji Apples. more...
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98 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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ayureinda's Weight History
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