Weigh In record (no journal entry) for 07 November 2020
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47.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1033 kcal
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Fat: 47.04g | Prot: 33.02g | Carbs: 118.04g.
Lunch: Chinese Fried Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Khong Guan Marie Biscuits. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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