Weigh In record (no journal entry) for 05 November 2020
|
47.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
844 kcal
|
Fat: 32.15g | Prot: 24.80g | Carbs: 116.31g.
Lunch: Cooked Winter Melon, Cooked Eggplant (Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Khong Guan Meat Pau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|