Weigh In record (no journal entry) for 03 November 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1331 kcal
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Fat: 56.39g | Prot: 117.11g | Carbs: 83.60g.
Lunch: Minced Pork , Fried or Battered Breaded Floured Shrimp, Pork Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Squid, Salted Egg, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Fish Curry. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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