Weigh In record (no journal entry) for 01 November 2020
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47.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1465 kcal
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Fat: 67.67g | Prot: 90.91g | Carbs: 115.03g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin, Sweet and Sour Chicken, White Rice. Dinner: Cooked Broccoli (from Fresh), Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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