Weigh In record (no journal entry) for 30 October 2020
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47.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1898 kcal
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Fat: 95.68g | Prot: 136.11g | Carbs: 119.54g.
Lunch: Fish Curry, Baked or Fried Coated Chicken with Skin, Cooked Okra (from Fresh, Fat Not Added in Cooking), Egg (Whole) , White Rice. Dinner: Salted Mackerel , Cooked Okra (from Fresh, Fat Not Added in Cooking), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: BreadTalk Tuna Bun. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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