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View Diet Calendar, 25 October 2020:
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1349 kcal
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Fat: 44.49g | Prot: 91.33g | Carbs: 159.83g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Goya Chick Peas, Kroger Seasoned Rice Vinegar, Olive Oil , Sweet Red Peppers , Trader Joe's English Cucumber, Okra . Lunch: Whole Foods Market Nutritional Yeast , L'oven Fresh Zero Net Carb Wheat Bread, Goya Chick Peas, Red Onions, Kroger Seasoned Rice Vinegar, Okra , Trader Joe's English Cucumber, Sweet Red Peppers , Extra Virgin Olive Oil. Dinner: Fusia Teriyaki Sesame Wok Sauce, Olive Oil , Cooked Spaghetti Squash, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Other: Pure Protein Red Velvet High Protein Bar, Nestle Milk Chocolate Hot Cocoa Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nasoya Silken Tofu. more...
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 Comments
So the veg mixture is the okra salad? Earlier I thought it was jalapeños, wasn’t sure. Okra makes sense. 🙃 Looks good. How’d you prepare it?
25 Oct 20 by member: wifey9707
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Cut okra, onion, red pepper, and cucumber. All raw
4oz okra
3oz cuke and red pepper
2oz red onion
Salt, pepper, garlic powder, everything but the bagel seasoning. 1 teaspoon each of olive oil and seasoned rice vinegar or apple cider vinegar. Mix and eat!!!
25 Oct 20 by member: Lowkeylife
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In this a added jalapeño and a few grape tomato, the first batch had chick peas.
25 Oct 20 by member: Lowkeylife
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Honestly, I did not realize you can eat okra raw. Thanks, I learned something new and this sounds delicious, I will definitely make it. Hmmmm corn and black beans would be great add ins too. Yum!! Thanks luv 😘 And a dash or several of sriracha and it’s heaven come down lol 😂
25 Oct 20 by member: wifey9707
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Oooh I get you can jazz it up many ways. Credit goes to Tabitha Brown on IG!!!
25 Oct 20 by member: Lowkeylife
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I’m calling this salad ‘Jazz it up!’ 😂
25 Oct 20 by member: wifey9707
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Jazz on sista jazz on!!!! Can’t wait for breakfast tomorrow!!!! 👊🏻👊🏻
Have a great evening!
25 Oct 20 by member: Lowkeylife
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25 Oct 20 by member: wifey9707
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Lowkeylife's Weight History
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