Weigh In record (no journal entry) for 23 October 2020
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47.3 kg
Lost so far: 13.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1226 kcal
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Fat: 46.62g | Prot: 55.33g | Carbs: 149.59g.
Lunch: Pork Meatballs, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Mushrooms, Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Onions, Minced Pork (Cooked), Cooked Carrots (from Fresh), Potato, White Rice. more...
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Losing 5.6 kg a Week
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charissac's Weight History
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