Weigh In record (no journal entry) for 15 October 2020
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47.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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981 kcal
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Fat: 47.76g | Prot: 53.78g | Carbs: 84.90g.
Lunch: Fish Curry, Salted Egg, Cooked Okra (Fat Added in Cooking), Beef Curry, White Rice. Dinner: Khong Guan Red Bean Pau. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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