Weigh In record (no journal entry) for 13 October 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1470 kcal
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Fat: 56.58g | Prot: 69.18g | Carbs: 173.27g.
Lunch: White Rice, Chicken Thigh (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat. Dinner: Chinese Fried Rice. Snacks/Other: Sugar Biscuits (Includes Vanilla), Cassava, Bananas. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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