Weigh In record (no journal entry) for 11 October 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1566 kcal
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Fat: 48.90g | Prot: 93.29g | Carbs: 190.48g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Lettuce, Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. Snacks/Other: Bananas. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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