Weigh In record (no journal entry) for 05 October 2020
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1572 kcal
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Fat: 44.48g | Prot: 103.98g | Carbs: 184.75g.
Breakfast: Mighty White Bun, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Ramly Nuget Ayam, Wan Ton Mee Dry (with Meat Dumpling). Dinner: E Excel Soygreen, Cooked Young Green Onion (Fat Added in Cooking), Pleurotus Eryngii Mushroom, Chesdale Cheddar Cheese Trim, Tuna in Water (Canned), Mission Wrap. more...
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Gaining 3.5 kg a Week
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beryllee208's Weight History
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