Weigh In record (no journal entry) for 03 October 2020
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2107 kcal
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Fat: 60.84g | Prot: 104.68g | Carbs: 287.83g.
Breakfast: Farmers Union Greek Style Yogurt, Chesdale Cheddar Cheese Trim, Whole Wheat Bread, Fried Egg. Lunch: Baked or Broiled Fish, Fried Egg, Yeo's Yeo's Red Bean, White Rice, Baked or Broiled Fish, Fried Egg, Yeo's Yeo's Red Bean, White Rice. Dinner: Fried Pak Choy Chinese Cabbage with Mashroom, Chicken Soup, White Rice, Chicken Soup, White Rice. Snacks/Other: City Gourmet Mini Mooncake. more...
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Losing 4.2 kg a Week
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beryllee208's Weight History
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