Weigh In record (no journal entry) for 01 October 2020
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47.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1459 kcal
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Fat: 56.38g | Prot: 99.71g | Carbs: 135.91g.
Lunch: Cooked Winter Melon, Asian Home Gourmet Sweet and Sour Fish, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Fried Egg with Fat, White Rice. Dinner: White Rice, Chicken (Skin Eaten), Ginger . Snacks/Other: Mooncake, Cupcake, Apollo Milk Chocolate Cream Wafer. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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