dindinsk's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

47 kg Lost so far: 2.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

587 kcal

Fat: 16.43g | Prot: 43.70g | Carbs: 61.91g. Breakfast: Wheat Cake, Tai Cheong Egg Tart. Dinner: Parmesan Cheese (Shredded) , Salmon. more...

1293 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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dindinsk's Journal, 28 Sep 20

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