Weigh In record (no journal entry) for 21 September 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1230 kcal
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Fat: 51.71g | Prot: 54.30g | Carbs: 137.28g.
Breakfast: Calbee 早餐谷梁, Calbee 早餐谷梁, Meiji 牛奶. Lunch: Milo Milo (200 ml Packet), 油炸豆腐, 奶茶, 猪肉丸, 腐竹, 油炸茄子, 苦瓜, 咖喱酱（干状，脱水）. Dinner: 方便面, 鱼丸, 水餃. more...
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steady weight
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