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😊
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2181 kcal
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Fat: 86.25g | Prot: 96.79g | Carbs: 248.24g.
Breakfast: Costco 黑莓奇亞籽果醬, 光泉 無糖優格, Costco 肉桂葡萄乾貝果, 早安美芝城 薯泥沙拉, 香蕉, 奇異果. Lunch: 李子, 7-11 蒸地瓜, Costco 凱薩沙拉, 肯德基 (KFC) 咔啦脆雞, 炸雞腿（無粉漿，吃皮）. Dinner: 蘋果（去皮）, 得意的一天 肉鬆, 中華 超嫩豆腐, 廣大利 皮蛋. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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