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A49131
Journal
15 Sep 20
A49131's Journal, 15 Sep 20
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最近兩個月，工作壓力大，長期睡得少，吃得晚
大腦只想吃大量的澱粉甜食
而我也失去理智😭😭😭😭😭
現在可以想到的正解，練習瑜珈平衡身心靈，自律神經
體重 60.4
BMI 22.2
體脂肪 25.8
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1289
體內年齡 40
60.4 kg
Lost so far:
16.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Gaining 0.7 kg a Week
23 Supporters
Support
Comments
我也靠瑜珈平衡壓力
14 Sep 20 by member:
josephc0917
我也準備加入瑜珈🧘♀️
15 Sep 20 by member:
A49131
我快笑死了⋯ 背號X9X7 竟然說自己是 靠瑜珈 平衡壓力⋯ 🤣🤣🤣🤣
15 Sep 20 by member:
gulinlin
還好有碼
15 Sep 20 by member:
josephc0917
我靠吃不行嗎？
15 Sep 20 by member:
josephc0917
背號X9X7每次都說 做肩立式肚子都卡住⋯ 我看他應該是靠「大休息」在平衡壓力吧⋯ 🤣🤣🤣
15 Sep 20 by member:
gulinlin
😅😅😅 我大休息會打呼🙋🏻♂️ 😭😭😭
15 Sep 20 by member:
josephc0917
應該太放鬆😅
15 Sep 20 by member:
josephc0917
背號X9X7 哈哈哈哈哈哈
15 Sep 20 by member:
TaiyunYang
我就不対號入座了🙄🙄🙄可能是0907
15 Sep 20 by member:
josephc0917
我以前曾經有在大消息睡著被老師同學叫醒的經驗，好糗😅😅😅 昨晚還是忍不住清完普渡後的零食，這個月零食餅乾價格實惠，人們很難不多買一些存在家裡
15 Sep 20 by member:
A49131
我會被我呼聲吵醒
15 Sep 20 by member:
josephc0917
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